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Slow and Steady Wins the Race

If you are currently in a new relationship or hoping to be in one, it’s acceptable to acknowledge that for some in the dating world, knowing what you should say or how to act can be a challenge. Not everyone is a natural. When interest or love strikes, it is often challenging not to get […]

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Don’t Forget to Celebrate the Little Things

Life grants us many challenges, to be sure. Many frustrate us on a daily basis, which can depress us or at least drag our mood into the gutter. How do we counteract the negativity? One method is taking some time to focus on the positives in your life. While it may sound cliché, you will […]

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Eight Mental Health Benefits to Having a Pet

It is incredible to consider all that pets do for our lives. For many of us pet owners, nothing could replace the void left behind when a pet is no longer with us. It is easy to underestimate the benefits a pet can bring into one’s life—particularly mental health benefits. Danielle Hark, a writer and […]

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Stretching is more important than you may realize.

As busy as our days can get you must never neglect to take the time to stretch. With technology—in particular computers—becoming an increasing part of our jobs and daily lives, our bodies do not get the care they need. Meg Selig, retired counseling professor and author of Changepower! 37 Secrets to Habit Change Success, opined that […]

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Empty Nest Syndrome

Although Millennial youth do not leave their home in search of independence until they are a bit older, the feelings most parents experience during this sensitive time have not changed. This experience during the middle to older adult stage of life for a parent, is what is often referred to as Empty Nest Syndrome. Empty […]

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