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Fear: fight your beast and set yourself free

Do not let fear consume you. If you do not believe in yourself, fear will forever hold you in its grasp. You must realize that you yourself are enough. Get back up, even when you fall – because psychologically staying in any single past moment in time for too long robs you of the joy […]

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Part 2: Time to make the cut and how to do it!

If you are currently in the process of realizing you are in a dead-end relationship and you would like to change that, take heart. There is a way to do it! While it might be much harder than you originally realized because of how much time and effort you may have invested, a bad relationship […]

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Part 1: When the Love Is Gone, How To Know When To Move On?

February is touted as the month of love, yet many don’t feel the excitement. Could it be the perfect time to reevaluate your relationship? This is always a scary place to be and terrifying to think about the implications. Successful relationships require enormous investment, financially and emotionally, so it is understandable why we struggle to […]

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Practice Being Alone with Your Thoughts

Being alone with your thoughts on a regular basis can improve your mental health. By being alone with your thoughts, you allow yourself to process things that require healing. Just like when you sleep, your body needs time to repair the damage done to your body throughout the day. Similarly, your emotions need time to […]

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Eating Disorder Complexity

Eating disorders are constantly a favorite topic of mental health specialists. Despite decades of research, the public does not seem to really understand how eating disorders develop or why. To this I say there is good news and bad news. The bad news is that experts do not have a single answer or definitive, solid […]

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