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What is Family Therapy Really?

Family therapy is designed, first and foremost, to address various sources of pain held within a family. The focus is breaking down walls, clearing up muddled and hidden communication, and practicing speaking one’s peace in a safe space. Everyone’s family is different and families don’t always work the way one imagines them to. Family therapy […]

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Stop Giving Negative People Too Much Power!

Negative people have a way of sneaking into our lives and gobbling up way more time we would like them to. Negative Nancies are hard to avoid, especially if it is a co-worker, family member or neighbor. This personality type is difficult to avoid and intolerable to be around – even if we have no […]

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11 Reasons to Seek Couples Counseling

Dyanne Bresler June, 2017 If you’re yelling, cursing, belittling or giving one another the silent treatment, it’s time to get help.  I’m not talking about the rare occasion when one of you uncharacteristically briefly loses it; that can happen in the healthiest of relationships. If you speak to one another most of the time in […]

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Slow and Steady Wins the Race

If you are currently in a new relationship or hoping to be in one, it’s acceptable to acknowledge that for some in the dating world, knowing what you should say or how to act can be a challenge. Not everyone is a natural. When interest or love strikes, it is often challenging not to get […]

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Don’t Forget to Celebrate the Little Things

Life grants us many challenges, to be sure. Many frustrate us on a daily basis, which can depress us or at least drag our mood into the gutter. How do we counteract the negativity? One method is taking some time to focus on the positives in your life. While it may sound cliché, you will […]

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