Eating disorders are constantly a favorite topic of mental health specialists. Despite decades of research, the public does not seem to really understand how eating disorders develop or why. To this I say there is good news and bad news. The bad news is that experts do not have a single answer or definitive, solid solutions. The good news is that we know enough to be able to help people regain control of their behavior and move on to living full, happy, and lives free from the clutches of these incredibly disruptive and dangerous disorders.
Eating disorders are very complex to say the least. There are many different types of eating disorders. Some eating disorders are easier to spot in loved ones, while others are not as noticeable. This can leave loved ones to suffer unnoticed for years, resulting in irreparable damage to their bodies. It is critical to familiarize yourself with the most common eating disorders to be able to spot the behaviors in your loved ones that require immediate help.
- Bulimia Nervosa – Binge eating followed by behaviors that result in avoiding weight gain. A couple examples: vomiting right after eating or working out excessively.
- Anorexia Nervosa– When someone excessively restricts food consumption, resulting in clinically significant weight loss. Often those with Anorexia resort to hiding food to make it appear as though they have eaten it and to not have to explain their behavior to their families.
- Pica – Eating things not meant for consumption, such as pencil erasers, plastic, etc.
- Purging Disorder- engaging in unhealthy or excessive weight loss behaviors through vomiting or taking laxatives without the presence of binge eating.
Even pain with a purpose hurts. But without defeating the purpose, you can conquer (or at least subdue) the pain. The following should help:
1. Sit smart. Sitting puts more stress on your spine than almost any other activity, so it pays to do it right. At homeand at work, make sure the chairs you use most provide good support, preferably with a straight back, arms, and a firm cushion. A chair back that reclines slightly can also help take the pressure off. Use a footrest to elevate your feet slightly, don’t cross your legs, which can cause your pelvis to tilt forward, exacerbating those strained back muscles. Experiencing pain in your pelvis? Center for Vascular Medicine explains venous insufficiency symptoms also on what the possible causes are.
2. Sitting for long period ca be as bad for your back as sitting the wrong way. Try not to sit for more than an hour without taking a walking and stretching break; setting a half-hour limit would be even better.
3. Try not to stand too long, either. If you work on your feet, keep one foot on a low stool to take some pressure off your lower back. When you’re standing on a hard-surfaced floor—in the kitchen while cooking or washing dishes, for example—put a small skid-proof rug underfoot to ease the pressure.
4. Avoid lifting heavy loads, but if you must, do it slowly. Stabilize yourself by assuming a wide stance, bend at the knees, not at the waist; and lift with your arms and legs, not your back. If you have to carry a heavy load of groceries, divide them between two shopping bags and carry one in each arm rather than carrying it all in front of you.