Author: Dathan Paterno

While Social distancing acts as a boon to the general public, it is a scourge to the extrovert,…

Do not let fear consume you. If you do not believe in yourself, fear will forever hold you…

If you are currently in the process of realizing you are in a dead-end relationship and you would…

February is touted as the month of love, yet many don’t feel the excitement. Could it be the…

Being alone with your thoughts on a regular basis can improve your mental health. By being alone with…

Eating disorders are constantly a favorite topic of mental health specialists. Despite decades of research, the public does…

While the official season of gift giving has passed, one can continue to consider giving other gifts, especially…

Our morning routines and habits are all too familiar and similar: you wake up, check your phone –…

Unhappiness is a normal phenomenon in life. However, unhappiness combined with hopelessness can breed depression. The good news…