New Therapy Group
New Therapy Group for High-School girls (14-18). Beginning March 19, 2024. Contact Micayla Paterno.
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Covid’s Silent Victims by Eden Paterno
While Social distancing acts as a boon to the general public, it is a scourge to the extrovert,…
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Why GLP-1 Medications Work Better with a Coach
The Lifestyle Side of Medical Weight Loss By Cari Paterno, M.S., NBC-HWC When someone begins a GLP-1 medication…
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Fear: fight your beast and set yourself free
Do not let fear consume you. If you do not believe in yourself, fear will forever hold you…
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Part 2: Time to make the cut and how to do it!
If you are currently in the process of realizing you are in a dead-end relationship and you would…
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Part 1: When the Love Is Gone, How To Know When To Move On?
February is touted as the month of love, yet many don’t feel the excitement. Could it be the…
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Practice Being Alone with Your Thoughts
Being alone with your thoughts on a regular basis can improve your mental health. By being alone with…
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Eating Disorder Complexity
Eating disorders are constantly a favorite topic of mental health specialists. Despite decades of research, the public does…
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The Ultimate Gift: Forgiveness
While the official season of gift giving has passed, one can continue to consider giving other gifts, especially…
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The More You Compare, the Lower Your Despair
Our morning routines and habits are all too familiar and similar: you wake up, check your phone –…
